The links between movement and creativity

The links between movement and creativity

The links between movement and creativityBy: Holly Bailie
Published on: 18/10/2024

When do you have your best ideas? For me, there’s an intrinsic link between movement and inspiration. Research shows that movement, particularly walking, can have a positive effect on creativity

Exerciseself-care
4 Ways exercise can bring you joy

4 Ways exercise can bring you joy

4 Ways exercise can bring you joyBy: Holly Bailie
Published on: 18/10/2024

Coach Holly Bailie explains how exercise can bring joy through the "4 Ms" of movement, mind, music and motivation.

Exerciseself-care