RESOURCES
Resources and tips on wellbeing, self-care, mindfulness, personal growth and purpose.
The links between movement and creativity
When do you have your best ideas? For me, there’s an intrinsic link between movement and inspiration. Research shows that movement, particularly walking, can have a positive effect on creativity ...more
Exercise ,self-care
October 18, 2024•3 min read
4 Ways exercise can bring you joy
Coach Holly Bailie explains how exercise can bring joy through the "4 Ms" of movement, mind, music and motivation. ...more
Exercise ,self-care
October 18, 2024•2 min read
Sign up for the free Zestful Zen Substack email newsletter, to receive bite-sized wellbeing resources and inspiration delivered directly to your inbox every week.
FREE DOWNLOAD
3 Surprisingly simple steps towards a balanced life
Do you have a niggling sense that things aren’t quite right in your life? Something’s out of balance...but you just can’t put your finger on it, and you’re not sure where to begin making changes?
This free workbook will help you identify
Where things are “out of whack”
Where you want to get to, and
The first steps to take in your journey to a more balanced life.
© Copyright All Rights Reserved 2025 Zestful Zen - Privacy Policy - Terms & Conditions