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Zestful Zen Blog

Simple, factual, actionable advice and guidance for busy people.

How-tos and tips on coaching, mindfulness, wellbeing, personal growth, creativity and purpose.

The links between movement and creativity

When do you have your best ideas? For me, there’s an intrinsic link between movement and inspiration. Research shows that movement, particularly walking, can have a positive effect on creativity ...more

Exercise ,self-care

October 18, 2024•3 min read

4 Ways exercise can bring you joy

Coach Holly Bailie explains how exercise can bring joy through the "4 Ms" of movement, mind, music and motivation. ...more

Exercise ,self-care

October 18, 2024•2 min read

Zestful Zen Newsletter

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Find Your Balance

Do you have a niggling sense that things aren’t quite right in your life? Something’s out of balance...but you just can’t put your finger on it, and you’re not sure where to begin making changes?

This free workbook will help you identify

Where things are “out of whack”

Where you want to get to, and

The first steps to take in your journey to a more balanced life.

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