
I'm a career and life coach, mindfulness facilitator and wellbeing champion. I love supporting people to build better lives and reach their true potential.
My mission is to help you live mindfully, with zest, zen and purpose.
A life where inner calm and fulfilment underpins the energy and creativity you bring into the world.
Through our coaching conversations, you’ll boost self-awareness, uncover limiting beliefs and hidden patterns, identify the obstacles that are holding you back, and gain clarity on your pathway forward.
Mindfulness will offer you heightened awareness of what’s happening inside – in your body, mind and soul – and around you. You’ll tune into physical sensations and emotions, notice what nourishes you, and switch from autopilot to conscious choices.
Whatever changes you want to make in life, the first step is awareness: of what’s happening, right now, and where you want to be. Then comes acceptance and understanding, of what is and has been; before it’s time to act.
Action might look like taking a leap into your discomfort zone in pursuit of a promotion. Or it could look like slowing down, saying “enough” and simply being.
Your goals, intentions and needs are unique to you. I’m here to support you on your journey towards greater fulfilment and improved wellbeing, in whatever form this means to you: your life, your choices.

I can help you achieve your wellbeing and personal growth goals in multiple ways:
Book a one-to-one coaching package.
Join one of my upcoming mindfulness courses.
Book my workplace wellbeing services for your staff.
Come along to one of my free Gentle Gatherings.
Read my blog and subscribe to my free newsletter.
Check out my resources page.

Whether your goal is boosting confidence, getting a promotion or gaining work-life balance, I will help you to achieve it.
I believe you have unlimited potential, with all the answers inside you - together we can unlock these solutions to help you achieve your goals.
In our sessions, I'll create a safe space for identifying your “why”, refining your goals and developing creative strategies for overcoming obstacles that get in your way.
Together we’ll create an effective step-by-step action plan for success and personal growth.
For more information on my services and the results that coaching delivers, visit my Coaching page.

Imagine that...
...when chaos calls, you breathe deeply and choose your response, instead of reacting on automatic pilot.
...when pain and difficulties appear, a reserve of resilience rises to hold you with kindness and self-compassion.
...and in the good times, you’re fully present to savour pleasure and notice moments of joy.
This is the gift of mindfulness.
I offer small group mindfulness courses (classes delivered via Zoom), on-demand digital courses, and Mindfulness Taster Sessions (via Zoom).

I offer bespoke packages for corporate clients, tailored to meet your organisation's needs.
Services can be delivered online, or in-person, subject to availability and location.
1-2-1 Coaching Packages
Career Coaching Programmes
Workplace Wellbeing Services
Mindfulness Courses
Away Day and Workshop Facilitation
Contact me to discuss your priorities and receive a quotation.

Come along to my Gentle Gatherings each month. I hold space for you as we meet together on Zoom.
Bloom & Grow workshops: Nourish your wellbeing and nurture your creativity, as we reflect, share, and grow together (one hour).
Focus & Flourish co-working: A supportive space for focus, connection, and getting things done (one hour).
Pause Together: A calm and caring circle where we slow down, breathe and practice mindfulness in community (15-30 minutes).
I host Gentle Gatherings for free! Register to receive the link.

Do you have a niggling sense that things aren’t quite right in your life? Something’s out of balance...but you just can’t put your finger on it, and you’re not sure where to begin making changes?
This free workbook will help you identify
Where things are “out of whack”
Where you want to get to, and
The first steps to take in your journey to a more balanced life.
FREE DOWNLOAD
© Copyright All Rights Reserved 2026 Zestful Zen - Privacy Policy - Terms & Conditions