MINDFULNESS FACILITATION
Live a more mindful, meaningful live
LIVE + ON-DEMAND MINDFULNESS SESSIONS
How I can help you
I offer taster sessions, group lessons and self-paced e-courses
SCROLL DOWN FOR CLASS CONTENT AND SCHEDULE
Mindfulness Taster Session (live online)
1 hour live group taster session - £15
Get a taste of mindfulness before you commit to more.
Not sure if mindfulness is for you? Dip your toe in by trying some simple mindfulness practices (e.g. short meditations), guided by a Breathworks-certified Mindfulness Facilitator.
Mindfulness Taster Sessions are held 2 times a month.
Check the booking calendar for upcoming sessions.
Everyday Mindfulness Course
10 Day Self-paced e-course - £25
Get started with embedding mindfulness into your daily life, 5 minutes at a time.
Maybe mindfulness seems like a luxury you don’t have time for. Or yet another self-improvement project that adds to your overwhelm.
But just 5 minutes of everyday mindfulness can make a difference to your wellbeing.
In this self-paced e-course, you'll explore simple "mindfulness in action" practices that will help you to pause and just be.
Practices are released daily over 10 days, accessible for 12 months.
Mindfulness for Wellbeing
(live online group course)
Weekly 1 hour small group sessions over six weeks - £149
This course is delivered following the Breathworks curriculum.
In each session, we'll explore simple concepts (e.g. "doing" vs. "being" modes) and practice mindfulness together (e.g. do a short meditation). You'll try "mindfulness in action" activities for embedding mindfulness into your daily life and journaling for self-reflection.
You will have the opportunity to discuss the concepts and practices and to ask your facilitator questions.
Week 1: The Body
Week 2: The Breath
Week 3: Mindful Movement
Week 4: Balance & Self-Care
Week 5: Calming & Grounding
Week 6: Living More Fully
Sessions run from 19:00-20:00 UK time, via Zoom. The next scheduled course is:
29th April - 3rd June (Wednesdays)
Mindfulness for Wellbeing
(on-demand e-course)
Self-paced online course (six modules) - £199
This self-paced online course runs from 18th May to 28th June, so you can build your mindfulness muscles ahead of the summer holiday rush.
Content will be released one week at a time to avoid overwhelm. Modules are bite-sized, with a maximum of one hour of learning a week.
The course offers a blended learning experience, with video, audio tracks, reading, reflective exercises, and journalling.
There are optional community aspects if you'd like to share the experience with other students.
In each module, you'll learn about one or two concepts (e.g. "doing" vs. "being" modes), do a simple guided mindfulness practice, e.g. a short meditation (audio or video track), and can try a "mindfulness in action" activity for embedding mindfulness into your daily life.
Module 1: The Body
Module 2: The Breath
Module 3: Mindful Movement
Module 4: Balance & Self-Care
Module 5: Calming & Grounding
Module 6: Living More Fully
FREE DOWNLOAD
Find Your Balance
Do you have a niggling sense that things aren’t quite right in your life? Something’s out of balance...but you just can’t put your finger on it, and you’re not sure where to begin making changes?
This free workbook will help you identify
Where things are “out of whack”
Where you want to get to, and
The first steps to take in your journey to a more balanced life.
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