MINDFULNESS FACILITATION
Live a more mindful, meaningful live
MINDFULNESS SERVICES
How I can help you
I offer three options for learning mindfulness
SCROLL DOWN FOR COURSE CONTENT AND SCHEDULE
Beginning Mindfulness Session (live online)
1 hour live group taster session - £25
Get a taste of mindfulness before you commit to more.
Not sure if mindfulness is for you? Dip your toe in by trying some simple mindfulness practices (e.g. short meditations), guided by a Breathworks-certified Mindfulness Facilitator.
Beginning Mindfulness sessions are held 3 times a month:
One Wednesday (evening)
One Saturday (afternoon)
One Sunday (morning)
Sessions are delivered via Zoom.
Contact me to check this month's schedule.
Introduction to Mindfulness (live online)
Weekly 45 minute small group sessions over six weeks - £99
This course is delivered following the Breathworks curriculum. In each session, we'll explore one concept (e.g. "doing" vs. "being" modes), practice mindfulness together (e.g. do a short meditation), and try a "mindfulness in action" activity for embedding mindfulness into your daily life. You will have the opportunity to discuss the concepts and practices and to ask your facilitator questions.
Week 1: The Body
Week 2: The Breath
Week 3: Movement
Week 4: Balance & Self-Care
Week 5: Calming & Grounding
Week 6: Living More Fully
Sessions run from 19:00-19:45 GMT, via Zoom. The next scheduled courses are:
06/02/2025 - 13/03/2025 (Thursdays)
19/02/2025 - 26/03/2025 (Wednesdays)
03/04/2025 - 08/05/2025 (Thursdays)
Introduction to Mindfulness (e-course)
Self-paced online course (six modules) - £79
This on-demand course is delivered following the Breathworks curriculum.
You can work your way through the content at your own pace, but I recommend you leave at least 5 days between each module, in order to have the opportunity to embed the learning and practice in your daily life. It will take approx. 20-40 minutes to complete each module.
In each module, you'll learn about one concept (e.g. "doing" vs. "being" modes), do a simple guided mindfulness practice, e.g. a short meditation (audio or video track), and can try a "mindfulness in action" activity for embedding mindfulness into your daily life.
Module 1: The Body
Module 2: The Breath
Module 3: Movement
Module 4: Balance & Self-Care
Module 5: Calming & Grounding
Module 6: Living More Fully
FREE DOWNLOAD
3 Surprisingly simple steps towards a balanced life
Do you have a niggling sense that things aren’t quite right in your life? Something’s out of balance...but you just can’t put your finger on it, and you’re not sure where to begin making changes?
This free workbook will help you identify
Where things are “out of whack”
Where you want to get to, and
The first steps to take in your journey to a more balanced life.
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