MINDFULNESS FACILITATION
Live a more mindful, meaningful live
MINDFULNESS SERVICES
What is mindfulness and what are the benefits?
Do you want to be more present, lower stress and improve your focus? Give mindfulness a go today.
There are lots of different definitions of mindfulness out there in the world. Vidyamala Burch OBE, Founder of Breathworks, describes mindfulness as: "Noticing what is happening in the moment, and making choices in how we respond, rather than being driven by our habitual reactions." Studies* show that mindfulness can:
Reduce stress and rumination
Improve focus and working memory
Decrease emotional reactivity
Boost cognitive flexibility
Boost cognitive flexibility
Boost cognitive flexibility
Reference: "What are the benefits of mindfulness", by Daphne M. Davis, PhD, and Jeffrey A. Hayes, PhD. American Psychological Association Monitor on Psychology, July/August 2012, Vol 43, No. 7, page 64
"Practical and engaging - enjoyed Holly's passion on the topic, as well as providing a number of ideas and examples on implementation in day to day life. Nice to have the follow-up content as well."
- Beginning Mindfulness workshop participant
How I can help you
I offer three options for learning mindfulness
Beginning Mindfulness Session (live online)
1 hour live group taster session - £25
Get a taste of mindfulness before you commit to more.
Not sure if mindfulness is for you? Dip your toe in by trying some simple mindfulness practices, guided by a Breathworks-certified Mindfulness Facilitator.
Sessions are delivered via Zoom.
Introduction to Mindfulness (live online)
Weekly 45 minute small group sessions over six weeks - £99
Learn the basics of mindfulness in a supportive environment. Each week, we'll explore one simple concept, practice mindfulness together, and try activities for embedding mindfulness into your daily life.
Sessions are delivered via Zoom.
This is the perfect option if you'd like hands-on learning support from a Breathworks-certified facilitator and the opportunity to share the experience with others.
Introduction to Mindfulness (e-course)
Self-paced online course (six modules) - £79
Learn the basics of mindfulness at your own pace.
Each module explains one simple concept, introduces a mindfulness practice, and suggests ways to embed mindfulness into your daily life.
Ideal if you prefer solo learning and want to do modules when it suits you.
FREE DOWNLOAD
3 Surprisingly simple steps towards a balanced life
Do you have a niggling sense that things aren’t quite right in your life? Something’s out of balance...but you just can’t put your finger on it, and you’re not sure where to begin making changes?
This free workbook will help you identify
Where things are “out of whack”
Where you want to get to, and
The first steps to take in your journey to a more balanced life.
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